Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Monday, January 31, 2011

WOD 020111

15 Thrusters @135#
15 weighted pullups @ 35#
21 Thrusters @ 95#
21 weighted pullups @ 20#
36 Thrusters @ 65#
36 Pull Ups
Weights and pullups are modified to fit your abilities so don't worry. Challenge for the month of February is 100 lunges everyday (50 each leg). I would also like to let you all know that we will not be here Friday afternoon. There will be an 8:30 and a 2:00 with Chuck, but 3:30, 4:30 and 5:30 will not have a coach. Please still come and do the workout and post your times on the board. We have done it before and if you all show up you can keep each other safe. It will be like this next Thursday and Friday also so it will be good practice.
Posted by Doug Kern at 10:33 PM

2 comments:

  1. ChuckFebruary 1, 2011 at 7:38 PM

    30 Handstand Push-ups for time

    Chuck 1:38
    Busy day. Had to make it a short WOD

    ReplyDelete
  2. Doug KernFebruary 1, 2011 at 8:40 PM

    #'s..name..time
    45-35-25 Mickie 1505
    85-65-45 Jessica 1452
    60-55-35 Shawn 1339
    60-45-25 Donna 1503
    35-25-15 Linda 1500
    135-95-75 Tony 1500
    RX Doug 1427
    95-65-45 Ray 1657
    95-65-45 Matt 2232
    25-15-8 DB Sue 1520
    65-45-35 Gordon 2040
    65-45-35 Tif 1418
    95-65-45 Sam 2603
    65-45-35 Nicole 1833
    CINDY-Debbie 5
    Teresa 8
    65-45-35 Kathy 1836
    RX Jeremy 2318
    65-45-35 Shannon 2018
    95-65-45 Baily 1819
    CINDY-Kim
    45-35-25 Kathy P. 1712
    Erik
    Mike-run
    135-95-65 Chris 1843
    95-65-45 Matt E. 2520
    95-65-45 Ryan W. 1429
    95-65-45 Andy 2506
    35-25-15 Justin 1824
    45-35-25 Terra 2015
    45-35-25 Janice 2059
    95-65-45 Bob 1513

    ReplyDelete

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