The Militia Box: WOD 030211

Tuesday, March 1, 2011

WOD 030211

Front Squat 5-5-3-1-1-1

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21-15-9

Chin Ups

Ring Dips

Push Ups

Welcome to The Box Eric, Lindsey, Melissa, Kari and Marissa!

QUOTE: We do not quit playing because we grow old, we grow old because we quit playing...Oliver Wendell

Keep playing CrossFitters, it's what keeps us young. Our legs are pretty trashed this week so I thought I would wreck your arms a little and even you out.

1 comment:

Doug KernMarch 3, 2011 at 12:48 PM
Lyndsey 1148
Mickie 811
Tony 807
Donna 1334
Toni 1153
Doug 613
Chuck 510
Bailey 611
Luke 802
Gary 1109
Kathy W 1027
Byron 1050
Eric 1132
Dan 912
Shawn 802
jeremy 940
Shannon 1050
Chris 1230
Kathy 923
Kim T 847
Mike 1122
Ryan 916
Erik 909
Janice 815
Darla 837

"Cindy"
Peggy 5
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG