The Militia Box

Monday, March 14, 2011

10-9-8-7-6-5-4-3-2-1

Push Press

Knees to Elbows

Air Squats

St. Paddy's Day, Thursday, 8:30, 1:00, 6:00!

Just to let everyone know. If you would like to buy a shirt but you don't have the money just now please just take the ones you want and write your name down on the paper on the table. You can pay me when you can.

2 comments:

Doug KernMarch 15, 2011 at 7:44 PM
55 mickie 1022
25 lynda 1150
65 kathyP 1326
85/75 jefssica 1359
95 scott 1340
95 doug 1343
65 toni 1204
95 chris 940
65 gordon 1146
55 kimT 1315
35 sue 1327
95 andy 1005
35 lyndsay 1104
70 nichole 1237
115 luke 1324
65 kathyF 1502
35 peggy 1455
55 shiloh 1315
135 mike 1633
65/55 darla 1933
95 ryan 927
135/115 byron 2101
95 pete 913
115 erik 857
135 tony 1059
55 carol 1124
65 melisa 1128
55 janice 1122
55 shannon 1125
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ChuckMarch 15, 2011 at 9:52 PM
40# Dumbbells Chuck 5:00
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG