The Militia Box: WOD 032511

Thursday, March 24, 2011

WOD 032511

4 Rounds

10 Hang Cleans

15 Pull Ups

20 Wallballs

Great job today, Militants!

1 comment:

Doug KernMarch 26, 2011 at 6:51 PM
name..time
Jessica 1925
Kathy W. 1838
kathy P. 2304
Bailey 2830
Mickie 1916
85 Ray 1327
65 Gordon 1340
165 Chuck 1354
135 Erik 1830
85 Rachel 1813
115 Dan 1139
115 Dan 1139
115 Ryan 1157
115 Luke 1450
65/45 Kenz 1508
115 Eric 1611
65 Teresa 1629
35 Debbie 1740
45 Lyndsay 1759
75 Nicole 1742
65 Melissa 1635
35 Peggy 1900
Byron 1408
135 Anthony 1711
135 chris 1818
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG