The Militia Box: WOD 031111

Thursday, March 10, 2011

WOD 031111

3 rounds

20 Wall Balls

20 Sit ups

20 Cal. row

20 Dips

100 Jump ropes

2 comments:

JaniceMarch 11, 2011 at 7:27 PM
Don't think I could have done that one....
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Doug KernMarch 14, 2011 at 10:37 AM
Gordon 2040
sue ?
tony 2227
jessica 2808
donna 20
darla 2130
rachel 2353
luke 1558
chris 1727
tif 1840
janette 1842
lyndsay 1842
erik 1746
kenz 1727
robert 2258
teresa 2230
shawn 2100
mike 1734
peggy 3629
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG