The Militia Box: GI JANE

Wednesday, March 9, 2011

GI JANE

Deadlift lesson

PR Deadlifts 3-3-1-1-1

GI Jane

100 Burpee Pullups

For those of you who are followers of the blog...you are awesome! For those of you who haven't become a follower get your name on, I love seeing it. Also, I would like to welcome Peggy,Eric,Lyndsey,Janette,Cory and Annelise to The Box! Also our shirts are in so if you would like to buy one they are $20 each.

"Do you want to know who you are? Don't ask. Act! Action will delineate and define you"...Thomas Jefferson

1 comment:

Doug KernMarch 11, 2011 at 4:27 PM
gordon 2001
jessica 2204
kenz 1724
janette 2100
tony 1840
andy 2015
eric 1432
rach 1345
luke 1228
pete 2104
shawn 1635
kim t 2234
mike 1947
erik 1620
brody 1525
carol 3543

tuesday wod
Ross/dan 3131
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG