The Militia Box: WOD 032311

Tuesday, March 22, 2011

WOD 032311

Run 1 mile or...2 miles...or 3 miles

depending on your fitness level. Please choose the fitness level that will push you the hardest not be the easiest. Next thing I want you to do is play a game along the route you are running. I want you to run as fast as you can from one power pole to the next and then jog to the next one. Keep alternating your whole route. Please try not to walk. Let your jogs be your rest.

4 comments:

Doug KernMarch 23, 2011 at 8:11 PM
name..mile(s)
Ray 1055-1
Kodi 1055-1
Kathy 1012-1
Shiloh 1537-1 +50 sit ups +25 pull ups
Kathy P. 2602-2
Peggy 3602-2
Tiff 3408-3
Rachel 2932-3
Eric 3001-3
Ryan 2729-3
Mike 2836-3
Logan 3127-3
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UnknownMarch 23, 2011 at 10:34 PM
Tonna 3000 meter row 13:02
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Jessica C.March 23, 2011 at 11:42 PM
Jessica
21 15 9
DB push press
Jumping air squat
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AndyMarch 24, 2011 at 9:00 PM
Andy 2900-3.5
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG