Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, March 22, 2011

WOD 032311

Run 1 mile or...2 miles...or 3 miles
depending on your fitness level. Please choose the fitness level that will push you the hardest not be the easiest. Next thing I want you to do is play a game along the route you are running. I want you to run as fast as you can from one power pole to the next and then jog to the next one. Keep alternating your whole route. Please try not to walk. Let your jogs be your rest.

4 comments:

  1. name..mile(s)
    Ray 1055-1
    Kodi 1055-1
    Kathy 1012-1
    Shiloh 1537-1 +50 sit ups +25 pull ups
    Kathy P. 2602-2
    Peggy 3602-2
    Tiff 3408-3
    Rachel 2932-3
    Eric 3001-3
    Ryan 2729-3
    Mike 2836-3
    Logan 3127-3

    ReplyDelete
  2. Jessica
    21 15 9
    DB push press
    Jumping air squat

    ReplyDelete