The Militia Box: WOD 032211

Monday, March 21, 2011

WOD 032211

For Time

70 Burpees

60 Sit Ups

50 Kettlebells

40 Box Jumps

30 Handstand Push Ups

Yaaaa Burpees!!! Welcome to the gym Logan! You all did so great at the workout I thought I would give you something a little more challenging. I never give you something I don't think you can handle. HOOOAAA, Militants!!!!

1 comment:

Doug KernMarch 22, 2011 at 9:49 PM
name..time
Carol 2310
Logan 2305
Sue 1809
Gordon 2011
Mickie 2332
Kathy 2810
Jessica 2404
Ray 1647
Anthony 1727
Rachel 1722
Chuck 2243
Dug 2413
Tiff 2021
Luke 1936
Scott 2312
Dan 1754
Eric 1930
Pete 2045
Kathy 2108
Nicole 2113
Kim 2419
Janette 1919
Mike 2352
Kathy F. 1754
Shiloh 1848
Chris 2002
Ryan 2220
Andy 2036
Jeremy 1936
Peggy 3344
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG