WOD 030811

100 Double unders

90 Pulls on the rower

80 Air Squats

70 Lunges

60 Knees to Elbows

50 Back Ext

40 Box Jumps

30 75#/45# Back Squat

20 Burpees

10 Turkish get ups

Do this in any order as long as you get it all done. In fact, we are going to team up today. Everyone will pick a partner to work with. While one man works the other will rest. You can not move to another station until you and your partner have both completed each individual station. This is a partner effort.