The Militia Box: WOD 032111

Sunday, March 20, 2011

WOD 032111

5 Rounds

5 Deadlifts

7 Ring Dips

9 Pull Ups

1 comment:

Doug KernMarch 21, 2011 at 8:20 PM
75 lundda 710
95 mickie 744
155 kathyP 953
135 mandy 954
145 jessica 1020
315 doug 738
315 chuck 718
145 rachel 1800
185 ray 758
225 ryan 841
225 erik 930
225 bailey 806
145 shawn 1029
155 tiff 1055
165 andy 1113
155 kenzie 2048
245 eric 2048
40 sue 746
125 kathy 1005
P12 155 jessica 1015
155 gordon 1001
115 janette 1119
245 mike 1522
165 dan 746
115 teresa 709
185 byron 704
135 shiloh 718
225 chris 757
135 janice 1426
125 logan 712
95 debbie 945
115 brody 1111
195 pete 1344
135 kim 1430
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG