Back Squat 3-3-3-3 Then....
7 Minute AMRAP
10 Push Ups
10 Sit Ups
10 Air Squats
Fantastic run today! If any of you didn't make it to the gym but worked out at home, put it on comments. We like to see what you did. For those of you who are doing the sectionals workout please bring your own "standard 2 gig chip" for my camera. Then you can bring your video home and down load it on your own.
name..rounds
ReplyDeleteMickie 7
Bailey 8 1/3
Jessica 8
Kathy P. 7 2/3
Brody 8 1/3
Kenz 7 2/3
Dallas 7 1/3
Rachel 9 2/3
Doug 9 1/3
Ray 9
Chuck 10+5 pushups
Kodi 6
Dan 11+3 push ups
Jarod 10 2/3
Janette 6
Andy 8
Ryan 9 2/3
Nicole 5 2/3
Logan 4 1/3
Eric 8
Chris 7 1/3
Donna 7 2/3
Anthony 10 +8 push ups
Byron 8 1/3
Mike 7 1/3 +5 sit ups
Erik 6 +6 push ups
Luke 10 2/3+4 air squats
Tony 7 + 6 box jumps
Shannon 8 + 9 sit ups
Carol 8
Kelly 5 2/3
Chris R. 6
Tonna 9