The Militia Box: WOD 030911

Tuesday, March 8, 2011

WOD 030911

15 Minutes
10 Push Ups
10 Kettlebells
50 Flutter kicks (each leg)
For rounds.
Nice abs Kathy. See what 1 year at The Militia Box and a lot of hard work can do for you. You are all doing great. Keep up the good work!

1 comment:

Doug KernMarch 11, 2011 at 10:29 AM
Tony 11 1/3 +4KB
jessica 6 2/3
donna 6
rachel 11 1/3 +8kb
chuck 9 2/3 + 22FK
Corrie 10
Annelise 9 1/2
Andy 9 1/2
Tif 8 1/3 +2kb
janette 7
bob 8 1/3
luke 9 2/3
kenz 8 2/3+14kb
dan 9 2/3 + 25fk
sue 6
lyndsay 8 2/3=20fk
eric 9 2/3
kathy w 8
kim t 6
mandy c 6 2/3
toni 7
jeremy 8 1/3
chris 12 1/3
shawn 10
peggy 6 2/3
shannon m 7 1/3
erik 12 1/3
janice 7 2/3
melissa 6 2/3
beth 6 2/3
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG