The Militia Box: WOD 031311

Saturday, March 12, 2011

WOD 031311

5 Rounds

5 Squat Cleans

7 Handstand Push Ups

10 Pull Ups

1 comment:

Doug KernMarch 14, 2011 at 10:40 AM
#..name..time
155 doug 1047
155 scott 926
155 tony 949
155 chuck 918
115 rachel 1359
135 erik 929
135 eric 1312
115 pete 1358
75/65 kenz 1209
135 jarod 1455
135 chris 1103
85 dallas 1337
55 janice 1223
55 kim mc 1215
75/65 shawn 1125
85 jessica 1654
65(hangcleans/pushpresses) tonna 844
15 greer 838
135 mike 1651
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG