Warm-Up...
Grace...
30 Clean and Jerks for time
RX 135
WOD...Annie
50-40-30-20-10
Double Unders
Sit Ups
OR
Annie on Steroids
100-90-80-70-60-50-40-30-20-10
Double Unders
Sit Ups
If you are able to do doubleunders you don't have a choice, you will do the second WOD. If you are just getting your double unders you will do the first WOD. If you don't have your double unders yet we will scale the first WOD down to your level but plan on working on your doubleunders. You aren't going to get them unless you practice.
QUOTE:Never,never,never,never,never give up...Winston Churchill
Grace..#/name/time..Annie on St 1 Annie 2 time
ReplyDelete35 Linda 415..2 1527
45 Mickie 425..2 1043
65 Mandy C 458 2 1610
85/75 Jessica 613 2 1427
85 Rachel 308 1 3430
135 Chuck 232 1 2438
135 Tony 3101 4454
115 Dan 404 1 2913
105 Andy 629 2 1636
45 Kenz 4292 1605
45 Toni 353 2 1932
105 Eric 318 2 1640
105 Ryan 318 1 4309
65 Gordon 514 2 2400
2x12 Sue 300 2 2136
45/55/65 Kathy W 549 2 2123
45/55/65 Shannon M 554 2 1618
105 Luke 555 1 4342
45/55/65 Kathy P 611 2 2136
35 Shiloh 734 2 1523
135 Chris 715 2 2015
135 Erik 843 2 1840
115 Bailey 848 1 3116
135 Jeremy 426 2 1132 X 2 2700
45 Shannon B 257 2 2131
45 Brody 415 2 1043
45 Kim T 426 2 2436
45 Carol ? 2 2604
15 Kelly ? 2 1620
115 Jarod 447 1 3143
Row 3000m
Dallas 1450
Brooke 1515
Row 2000m
Luke
Tony