The Militia Box: Fight Gone Bad

Thursday, March 3, 2011

Fight Gone Bad

3-1 minute rounds

Row

Push Press

Box Jump

Wall Ball

Sumo high Pull

Happy Birthday Dallas!

1 comment:

Doug KernMarch 7, 2011 at 10:38 PM
name..total
Jessica 174
mickie 229
linda 219
donna 181
mandy c 218
chuck 318
gordon 222
sue 280
tif 234
kenz 218
lyndsey 187
byron 293
bailey 165
ryan 306
kathy p 181
luke 275
mike 269
chris 227
peggy 238

"Annie"
byron 1139
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG