The Militia Box: CrossFit Open WOD #1

Thursday, March 17, 2011

CrossFit Open WOD #1

10 Minutes

30 Double Unders

15 Power Snatches

AMRAP (as many rounds as possible)

Let's see how we stand up to the rest of the world of crossfit. This is the first workout of the CrossFit sectionals. Good Luck, Militants!

You guys did fantastic today! We had a great turn out! Thank you all for showing up. I had a lot of fun and I hope you did too. Murph is a tough one and you all did great.

2 comments:

Doug KernMarch 19, 2011 at 5:37 PM
This comment has been removed by a blog administrator.
ReplyDelete
Replies
Doug KernMarch 22, 2011 at 10:28 PM
45 mickie 170
rx kathyP 75
35 sue 83
rx gordon 80
45 mandy 135
rx andy 109
rx ray 4+60 calf-raises + 6 snatches
rx tif 126
45 kenz 126
rx bailey 91
rx nicole 14r
rx ryan 168
45 shawn 145
15 peggy 2 + 60 jump ropes + 11 snatches
rx anthony 256
rx byron 232
rx mike 171
rx chris 145
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG