The Militia Box: Happy Birthday Jarod

Sunday, March 6, 2011

Happy Birthday Jarod

4 Rounds

20 Ft Handstand walk

6 Muscle Ups (6 pullups and 6 dips)

20 Sit Ups

20 Ft handstand walk

6 Handstand Push Ups

20 sit ups

Happy Birthday Jarod! Don't worry about walking on your hands crew. If you can't we have alternatives. I still don't have all the March dues in. If you haven't gotten those in please do. And don't forget we have new shirts coming so if you would like to prepay and pick some out when they come in you get first pick.

1 comment:

Doug KernMarch 7, 2011 at 10:42 PM
mickie 1819
kathyp 2412
jessica 1954
sue 1645
gordon 1943
RX Jarod 2100
RX Doug 3330
RX Scott 3330
ryan 2219
shawn 1851
kenzie 1912
nicole 1937
luke 2005
kim t 2047
RX Gary 2414
dan 1331
Eric 2253
chris 2132
teresa 2342
byron 2454
kathy w 2544
kathy f 2610
shannon m 2659
jeremy 2855
peggy 3328
RX chuck 1735
janice 1804
kim mc 1814
tony 2835
darla 1600
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG