The Militia Box: WOD 031611

Tuesday, March 15, 2011

WOD 031611

5 Rounds

5 deadlifts

10 burpees

15 box jumps

Good luck to all you sectional contestants! This is going to be fun!

2 comments:

JaniceMarch 17, 2011 at 11:53 AM
I just want to thank Eric for his time and patience with us on Wednesdays. He is awesome taking his time to explain and make us do it over correctly.
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Doug KernMarch 21, 2011 at 8:13 PM
115 tonna 1214
95 mickie 1419
115 donna 1619
135 jessica 1642
185 ray 1248
225 luke 1742
135 tif 1459
185 dan 1204
145 kathyP 2014
225 bailey 2301
235 eric 953
65 lyndsay 1237
315 tony 1353
145 nicole 1413
135 andy 1221
65 peggy 2404
225 erik 1141
225 chris 1132
115 teresa 1240
155/145 shawn 1307
65 debbie 2431
135 melissa 1729
125 beth 1728
115 carol 1657
105 darla 1810
115 tarica 1610
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG