"Plate Day"
10 Rounds
10 Overhead Squats
10 Overhead Lunges
10 Standing Bench Presses overhead
10 Hatchets (each side)
"Bonus for running down the driveway with your plate"
If anyone has any questions on the Biggest Loser please text me or call me at 989-8307. Also, the Valentines Day WOD that is tied to The Biggest Loser will be on Saturday February 12th. If you normally work try to get it off so we will have full team participation. Let's kick in the new year with healthy eating and healthy competition.
Chuck 5K Run Not timed
ReplyDelete100 Push-ups 2:02
#..name..time..extras
ReplyDelete15 Mickie 3345
15/10 Kathy P 3606
10 Linda 3459
25 Ray 2222
45 Erik 2258
45 Scott 2912
1/2 45 Brad 3000
45 Doug 3308
10 Cooper 2912
10 Sue 2221 + Run
25 Tif 3031 + run
15 Gordon 3258
25 Anthony 1938 + Run
45/25 Chris 3122
25 Mike 2638 + Row
25 Byron 2233 + run
3/4 35 Jeremy 2800
15 Shannon 3337 + run
25 Kathy W 3417 + run
15 shawn 3055 + run
25 matt 3414
25 Bob 3358
35/25/15 Pete 3703
25/15 Melissa 3200
15 Beth 3216 + row
45/25 Jason 3142 + row
25 Jessica 3051
35 Jarod 3230 + farmer carry
25 Dallas 2810 + farmer carry
15 Brody 2815 + farmer carry
25 Rachel 1956 + row