The Militia Box: WOD 013011

Saturday, January 29, 2011

WOD 013011

100 Dead lifts

@ the top of each minute U owe 10 Push ups

Watch your reps. If you are getting too many per minute your cheating yourself. If it's too light we tend to do the lift unsafe so police yourself out there.

1 comment:

Doug KernJanuary 31, 2011 at 9:52 AM
#..name..time
165 Brad 1746
115 Kathy W 1442
115 Shawn 1451
165 Pete 1147
225 Tony 1254
65 Shannon 838
125 Jessica 1549
225 Doug 1130
215 Mike 1745
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG