The Militia Box: WOD 011911

Tuesday, January 18, 2011

WOD 011911

"Annie"

50-40-30-20-10

Double Unders

Sit Ups

Congrats Jessica!!! She got her handstands today!All that hard work and practice pays off.And congrats to Sue for getting the best time in the WOD today!Tons of you moved up to the ring dips today. I love seeing your improvements. I know sometimes it just feels like I'm wrecking you for no reason at all, but it is for a reason...it's to keep you out of the nursing home when you get old! So, keep it up, Militants and WOD UP!

4 comments:

jarod USAFJanuary 18, 2011 at 9:46 PM
prepare to get owned haha love you guys :D
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ChuckJanuary 19, 2011 at 2:03 PM
Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Chuck 18:33
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Doug KernJanuary 19, 2011 at 10:00 PM
Donna 2003
Linda 2116
Ray 614
Jarod 650
Scott 726
Doug 844
Jessica 911
Ryan F 1342
Rachel (airsquats and pushups) 939
Kathy 1353
Kathy P 1450
Bailey 4551
Dan 526
Ryan W 855
Nicole 1051
Darla 1145
Justin 954
Anthony 949
Chris 943
Mike 1114
Melissa 2233
Kim 2418
Beth 2012
Erik 1000
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Replies
jarod USAFJanuary 20, 2011 at 12:27 AM
holy smokes dan do work
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG