The Militia Box: WOD 012811

Thursday, January 27, 2011

WOD 012811

21-18-15-12-9-6-3 and 1 more just for fun

Bent over rows

K2E

Dbl unders

1 comment:

Doug KernJanuary 31, 2011 at 9:57 AM
#..name..time
60/55 Tony 1402
25 Jessica 1900
20 Gordon 2334
55 Chuck 1107
55 Doug 1115
40 Ray 1211
45 Ryan F 1303
40 Dan 1253
55 Erik 2442
45 Chris 1409
25 Tif 2205
40 Ryan W 1336
45 Luke 1556
25 Bailey 1922
15 Kathy P 1408
55 Jeremy 1503
45 Mike 1645
20 Shawn 1606
25 Donna 1652
20 Kathy W 1651
20 Shannon 1845
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG