The Militia Box: WOD 012611

Tuesday, January 25, 2011

WOD 012611

5 Rounds

6 Push Jerks

9 Burpees

12 Pistols (6 ea leg)

Welcome to the Militia Box Kelly! You did fantastic! You all did! You are all athletes! We all feel each others agony.

Freedom is never more than one generation from extinction.We didn't pass it on to our children in the bloodstream. It must be fought for,protected, and handed on for them to do the same...Ronald Reagan

1 comment:

Doug KernJanuary 27, 2011 at 8:18 AM
85/75 jessica 1921
65/55 donna 1803
95 ryan 942
65 ray 1544
185 chuck 1505
155 tony 1042
65/55 shawn 1440
55 terra 1551
65 tif 1448
DL 115 roxy 1955
75 luis 1018
95 luke 1209
115 ryan W 1226
115 dan 1111
55 kathy P 1552
80 bailey 1415
135 erik 1415
65/55 kathy W 1607
55 darla 1915
15 justin 1130
135 chris 1148
75 jessica 1450
75 andy 1658
95 bob 1015
45 Kim Mc 1812
45 melissa 1812
15 kristen 1648
165 mike 1735
35 beth 1812
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG