The Militia Box: WOD 010511

Tuesday, January 4, 2011

WOD 010511

Power Cleans 3-3-3-3-3

"Karen"

150 Wallballs (20#/14#)

Welcome to The Box Brad and Brad and Carol! You all did great today. Let's get some stretches in after this WOD. We need to do more of that after a workout. This one stretches the hips and it will be good for after wallballs.

2 comments:

ChuckJanuary 5, 2011 at 3:27 PM
5 Rounds
20 KB Snatches
20 Knees to Elbows
20 Air Squats
20 Ab Wheels

Chuck 19:12

100 Push-ups

Chuck 1:59
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Doug KernJanuary 5, 2011 at 9:39 PM
ball#..name..time
12 Donna 1224
12/10 Mickie 1320
6 Linda 1350
12 Darla 1000
20 Scott 854
20 Doug 1019
16 Boster 1608
12 Tif 923
20 Dan 843
20 chris 936
20 Erik 750
16 Ray 1016
12 Shawn 1123
12 Mandy 1147
20 Mike 1900..Fran 1440
20 anthony 1023
12 Kathy 1237
16 Byron
20 Jason 845
6 Kim 1122
6 Beth 1329
10 Melissa 1107
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG