Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 9, 2011

WOD 011011

10 Pull Ups
1 Hang Cleans
9 Pull Ups
2 Hang Cleans
8 Pull Ups
3 Hang Cleans
7 Pull Ups
4 Hang Cleans
6 Pull Ups
5 Hang Cleans
5 Pull Ups
6 Hang Cleans
4 Pull Ups
7 Hang Cleans
3 Pull Ups
8 Hang Cleans
2 Pull Ups
9 Hang Cleans
1 Pull Up
10 Hang Cleans
50 Double Unders
Great week, Militants! Some of you haven't paid for your month and some haven't gotten in their $20 for the biggest loser, please get those in. Also, we still have room and time. Sign up tomorrow and you're only a week behind. You have 5 weeks to eat great and workout like crazy. You won't regret it! It feels fantastic and it's been a lot of fun. I also want some feedback on doing a potluck after the Valentines Day WOD. I was thinking that we could all bring our favorite Paleo dish. Just an idea, let me know if you're up for it.

2 comments:

  1. #..name..time
    75 Jessica 2208
    55 Mickie 1648
    55 Kathy P 2120
    35 Linda 1905
    125 Jarod 1836
    C2B/135 Scott 3426
    35/165 Doug 2615
    C2B/155 Erik 3120
    95 Ray 2229
    35/185 Chuck 2350
    115 Brad 2615
    65 Gordon 1335
    60 Tif 2220
    25 Sue 1228
    45 Roxy 1130
    45 Terra 1910
    95 Matt 2443 - WOD#2 1304
    65 Mandy C 1511
    115 Dan 1330
    135 Anthony 1710
    135 Anthony 1710
    135 Chris 1724
    115 Jeremy 1623
    65 Shannon 2353
    65 Kathy W 2030
    65 Donna 2248
    95 Byron 1815
    135 Mike 2220
    65 Mandy Mc 1319
    45 Kim Mc 1708
    65 Dallas 1440
    65 Brody 1630
    115 Bob 2230
    135 Jason 1900
    65 Melissa 1929
    45 Beth 1940
    15 Cooper 1028
    95 Pete 2118
    60 Darla 2333

    WOD#2
    Doug 1113
    Chuck 1113
    Kathy P ?

    "Cindy"
    Bailey 8 2/3
    Jessica ?

    "Diane"
    Jarod 754

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