The Militia Box: WOD 011611

Saturday, January 15, 2011

WOD 011611

4 Rounds

5 Deadlifts

10 Pull ups

15 Wall Balls

1 comment:

Doug KernJanuary 17, 2011 at 9:12 PM
#..name..time
135 Jessica 1120
245 Mike 1620
165 Pete 818
135 Melissa 918
315 Doug 815
315 Chuck 727
245 Scott 854
45 Shannon 803
245 Tony 826
115 Bailey 1056
95 Kathy P 1018
135 Kathy W 1043
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG