The Militia Box: WOD 010611

Wednesday, January 5, 2011

WOD 010611

"Barbara"

5 Rounds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

Wait 3 Minutes

You all are amazing! I'm so proud of all the healthy food that is being consumed and all the ---- that is not. Let's get some way ins tomorrow and Friday so we can see how some of you are doing.

1 comment:

Doug KernJanuary 9, 2011 at 8:04 PM
Mickie 2207
Linda 3123
Jessica 3259 (Karen 1553)
Chuck 1516
Rachel 1752
mandy C 2426
Gordon 2441
Tif 2714
Sue 2306
Dan 2820
Chris 2211
Erik 2916
Ray 2352
Byron 3753
Anthony 3219
Shawn 2155
Jeremy 3930
Shannon 4000
Luke 2149
Donna 2138
Kathy W 2556
Mike 4242
Matt 3135
Kim D 3155
Doug 1845
Beth 3252
Roxy 2030
Terra 3114
Carol 2124
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG