Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Sunday, January 16, 2011

WOD 011711

"Tabata"
8 rounds..20 seconds on..10 seconds off
Push Ups
Jumping Pulls
Sit Ups
Air Squats
Jump Rope
Count reps...you can only keep your lowest score.
Be strong in your diet. You are all doing great!
Posted by Doug Kern at 10:50 PM

1 comment:

  1. Doug KernJanuary 17, 2011 at 9:33 PM

    name..pu..jp..su..as..jr
    Jessica 6 15 11 10 32
    Kathy P 5 10 6 10 25
    Linda 12 8 10 14 29
    Mickie 12 12 11 12 9
    Teresa 3 7 6 8 12
    Ryan F 7 15 10 10 2
    Erik 12 13 11 14 3
    Ray 10 15 16 17 50
    Tony 15 25 13 20 52
    Shannon 10 18 10 15 5
    Dallas 7 10 9 11 38
    Brody 10 14 11 15 37
    Boster 8 10 5 12 32
    Scott 15 20 10 21 49
    Darla 10 15 12 13 13
    Jarod 10 15 13 17 38
    Justin 14 15 15 15 36
    Dan 7 17 12 15 56
    Tif 8 15 12 15 35
    Sue 11 15 10 10 15
    Gordon 14 14 11 15 50
    Roxy 10 15 13 17 17
    Terra 7 10 12 14 35
    Byron 7 12 10 14 49
    Anthony 7 15 12 17 46
    Matt 4 15 8 19 45
    Chris C 3 11 9 14 36
    Mandy C 8 9 10 15 23
    Ryan W 8 18 10 15 23
    Mike 12 14 12 10 33
    Chris M 10 12 10 12 35
    Jeremy 3 8 6 10 30
    Kathy W 10 12 10 13 44
    Shannon M 10 10 8 10 32
    Bob 10 20 8 10 32
    Pete 9 11 7 12 25
    Melissa 8 8 5 10 15
    Beth 8 6 10 11 36
    Jessica WOD#2..7 10 11 11 37

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