The Militia Box: WOD 011211

Tuesday, January 11, 2011

WOD 011211

"Nate"

20 Min

2 Muscle ups(or pullups and ring dips)

4 HSPU(or wall climbs)

8 KB swings

And I know this is a band that we "All" love so I was thinkin of stealing there hammer man for the next Militia Box logo. Let me know what U think.

1 comment:

Doug KernJanuary 12, 2011 at 10:16 PM
name..rounds
Jessica 9
Mandy Mc Row 20min
Mickie 12
Linda 9
Kathy P 9 + Rowed 3000m in 1531
Donna 9 1/3
Rachel 10 1/3 w/lunges not KB
Tony 10 + 4 pullups
Ray 7
Bailey Rowed 3000m in 1342
Tif 14 1/3
Ryan 5 2/3
Nicole 12
Byron 10 1/3
Erik 12 2/3
Sue 11 1/4
Kathy W 12
Chris 8 1/3
Jeremy 8 2/3
Shannon 8
Anthony 8 1/3
Mike 9
Kim 10
Darla 10
Justin 12
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG