The Militia Box: WOD 012411

Sunday, January 23, 2011

WOD 012411

AMRAP

20 Minutes

5 Wall Climbs

10 Weighted Lunges

50 Flutter Kicks

Welcome to the gym Luis and Bo. Fantastic lifts today, Militants!...Anthony, this WOD is for you...Wall Climbers! And yes...you too can have calves like these if you eat your spinach.

1 comment:

Doug KernJanuary 24, 2011 at 9:16 PM
#..name..rounds

12 linda 5 2/3
20 kathy p. 5 1/3+4 L
25 Gordon 5+1wc
15 Matt 5
60 Jarod 6 1/3+7L
30 Tif 5+3WC
35 Bailey 4 1/3+6 L
45 Luke 7
40 Ryan W. 5 2/3 +32 FK
35 Rachel 6 1/3
40 Ray 8
70 Doug 5
25 Andy 6
8 Kristen 7 1/2
15 Shannon 4
60 Tony 5+4WC
20 Jessica 5
20 Shawn 6
40 Byron 8 2/3
45 Mike 5 1/3
40 Chris 6 2/3
60 Anthony 7
25 Kathy 5 1/3
70 Jeremy 6 2/3
20 Shannon 5 2/3
25 Brody 5 2/3
35 Pete 5
20 Darla 5
15 Kim Mc. 5 2/3
30 Dallas 4+1WC
10 Justin 9
ABS-
Kathy P. 9
Jessica 10
Matt 9
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG