The Militia Box: WOD 010711

Thursday, January 6, 2011

WOD 010711

5 Db thrusters

10 Toes to Bar/K2E

15 Ring dips

20 Min AMRoundsAP

I just love boots! DUG

3 comments:

UnknownJanuary 9, 2011 at 11:35 AM
New record for my Sunday run! 3.8 miles 35.25...Wahoooo!! Thanks Militia Box you are changing my life on a daily basis!
Tiff
P.S. This challenge. It's on like Donkey Kong! Go team Rachel,Kathy,Shannon,Tiff!
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Doug KernJanuary 9, 2011 at 8:08 PM
#..name..rounds
12 Linda 9 1/3
20 Jessica 5 1/2
20/25 Darla 7
155 bar Chuck 6 + 5Thrusters + 6 t2B
10 Roxy 9 1/3
15 Terra 7 1/2
25 Tif 8 1/3
15 Gordon 11 1/3
10 Sue 7
20 Donna 9 2/3
30 Nicole 6 1/3
95bar Mike 5
20/15 Shannon 7 1/3
40 Jeremy 6 2/3
30 Ray 7 2/3
35 Chris 8
30 Byron 6 1/3
30 anthony 6 1/2
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Doug KernJanuary 9, 2011 at 8:09 PM
WOD 01/08/11
"Collin"
Chuck 2950
Doug 3543
Dallas 4347
Brody 5005

Rachel 3 mile run
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG