The Militia Box: WOD 012511

Monday, January 24, 2011

WOD 012511

3 Rounds

250 Meter Row

Box Jumps

Wall Balls

Kettlebells

GHD Back Extentions

The rower determines the time of the station. Count Reps

New group warmup...starts 5 minutes after session time. Try to be here on time or jump in when you get here. I would also like to welcome Kristen to the gym. You did fantastic!

2 comments:

Doug KernJanuary 25, 2011 at 8:25 PM
time..team/mame/..number

2103-
Shawn 225
Mickie 235
Kathy P. 177
Jessica 200
1758-
Ray 311
Scott 261
Doug 244
1827-
Nicole 150
Andy 194
Byron 195
Anthony 265
Ryan W. 212
Dan 204
2145-
Tif 244
Tera 190
Roxy 585
Jarod 218
Gordy 241
1931-
Shannon 195
Chris 250
Jeremy 226
Mike 212
Baily 108
Donna 233
2300-
Justin 459
Pete 292
Dallas 173
Bob 288
Kelly 199
Carol 236
Darla 286
Brody 202
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Replies
Jessica C.January 25, 2011 at 10:44 PM
2miles 27 min.
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG