The Militia Box: WOD 011411

Thursday, January 13, 2011

WOD 011411

3 Rounds

10 box jumps

20 burpees

10 box jumps

30 sit ups

10 box jumps

40 push ups

1 comment:

Doug KernJanuary 17, 2011 at 9:21 PM
name..time
Jessica 2927
Mickie 2519
Kathy P 2632
Tony 1824
Erik 1847
Ray 2522
Gordon 2226
Sue 2446
Roxy 2516
Kim D 2729
Anthony 1709
Ryan 1941
Byron 2021
Chris 1749
Shannon 2647
Jeremy 2247
Nicole 2210
Mike 2242
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG