Run 40050 Box Jumps
50 Kettlebells
Run 400m
50 DB Hang Cleans
50 Sit Ups
Run 400m
It's pay week once again. And with it I bring an announcement. We will be raising our rates on March 1st to $65 a month for 18 and older and $50 a month for 17 and younger. The good news is if you are a member before that date you will be grandfathered into the old price as long as you are a member with us. We did not want to raise our rates but with the expansion that is hopefully in the near future since we are busting at the seams, we need to be able to pay for it. We are blessed to still be the cheapest gym in the valley and we aim to stay that way. Keep it up Militants! By the way...Congratulations Ryan Forrest for getting your muscle-ups! Who's next...
Chuck 14:34
ReplyDelete#..name..time
ReplyDelete45 Tony 1939
20 Mickie 2244
20 Kathy P. 2727
30 Jessica 2725
12 Shannon 1830
45 Doug 2438
45 Scott 2325
35 Ray 2148
30 Tif 2018
30/35 Bailey 3230
40 Sam 2448
20 Gordon 2509
10 Sue 2925
15 Brody 2130
25 Dallas 2204
40 Luke 2000
20 Rachel 2412
45 Jeremy 1924
45 Mike 2208
35/40 Chris 2134
40 Byron 1810
40 Ryan W. 1840
30 Andy 1913
15 Kathy W. 2444
15 Kaylene 2210
25 Shawn 2248
20 Darla 2738
12 Justin 1834 + 400
20 Janice 2220
15 Kim Mc. 2230
20 Beth 2445
25 Melissa 2215
35 Bob 2000
Roxy 1850
35 Pete 1910
ABS-Jessica 6
Kathy P. 6
ELISABETH- Jessica 1800