Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Wednesday, January 19, 2011

WOD 012011

3 Rounds - 1 Minute each
Row
Kettlebell
Knees to Elbows
Handstands
Lunges

1 comment:

  1. name..r1..r2..r3
    Tony 101 112 114
    Linda 72 78 71
    Jessica 64 66 67
    Mickie 91 100 80
    Kathy P 77 67 74
    Ray 117 110 111
    RyanF 78 74 89
    Sue 49 70 76
    Gordon 75 78 80
    Chuck 106 95 91
    Bailey 48 38 44
    Tif 83 81 75
    Terra 63 60 62
    Roxy 147 144 154
    Kathy P 109 108 96
    RyanW 101 89 86
    Dan 100 91 87
    Nicole 64 66 65
    Kathy W 105 105 95
    Mike 113 111 112
    Shannon 115 97 100
    Jeremy 122 118 102
    Byron 109 103 96
    Anthony 105 110 105
    Donna 109 110 96
    Shawn 106 112 90
    Erik 115 135 137
    Chris 100 100 85
    Luke 126 113 116
    Jarod 120 112 130
    Matt 102 113 87
    Pete 97 76 81
    Carol 72 75 70
    Kim Mc 57 68 65
    Dallas 101 82 106
    Bob 84 99 89
    Brody 84 78 72

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