The Militia Box: WOD 010211

Sunday, January 2, 2011

WOD 010211

Militia Box Poker

Come in and sign up for our biggest loser contest. It's not just about losing weight and gaining muscle, it's about getting on track with your eating habits and feeling good.

2 comments:

Doug KernJanuary 2, 2011 at 5:31 PM
name..#cards..total points
Doug 63 388
Scott 51 328
Mike 36 258
Toni 38 239
Jessica 27 183
Rachel 46 346

"Annie"
Rachel 8:06
Kathy 13:08
Mike 14:44

Kathy - row 2500m
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ChuckJanuary 2, 2011 at 9:16 PM
Chuck 66 471
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG