The Militia Box: WOD 011311

Wednesday, January 12, 2011

WOD 011311

100 Clean and Jerks

10 Sit Ups at the top of every minute

For Time

Welcome to The Box Ryan and Bailey! Keep on eating healthy everyone, don't give up. You will feel fantastic when the Valentines WOD rolls around!

1 comment:

Doug KernJanuary 17, 2011 at 9:19 PM
#..name..time
45 Mickie 1636
25 Linda 1812
45 Kathy P 1752
75 Jessica 2151 + Grace 1123
Pullup/pushup Rachel 1341
135 Tony 2051
135 Chuck 1936
85 Ray 2954
95 Jarod 1834 + Grace 443 + Abs
95 Luke 2038
55 Tif 2152
105 Ryan W 2058
65 Gordon 2614
65 Nicole 2352
25 Sue 1941
25 Roxy 1434
45 Terra 1608
45 Donna 1851
135 Erik 3058
115 Chris 2531
115 Anthony 2148
105/95 Byron 2958
45 Kim D 1904
65 Melissa 2357
95 Mike 1956
95 Pete 1955
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG