The Militia Box: Wod 012311

Saturday, January 22, 2011

Wod 012311

10 rnds "Cindy"

1-10 progressive clean and jerks

Don't try and figure it out. You will get it when U get here. And how bout this guys outfit. Rockin it.

1 comment:

Doug KernJanuary 23, 2011 at 5:28 PM
#..name..time
75/65 Dallas 3020
35 Shannon 1838
RX Tony 2450
125 Jarod 3543
85 Bailey 4108
85 Jessica 3835
Dips Rachel 2806
35 Kaylene 3028
95 Pete 2400
RX Doug 1828
155 Scott 2046
RX Mike 3840
75/65 Kathy W 3045
50 Kathy P 3210
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG