The Militia Box

Saturday, December 4, 2010

Rest Day

Chuck will be in at 1:30 if you want to venture through the snow to get here.

Also, please send me your e-mail addresses, phone numbers and addresses to my e-mail address of themilitiabox@hotmail.com so I can put it in my records. Thank you.

3 comments:

rasymckDecember 4, 2010 at 12:32 PM
Ray, 100 air squats (2:30)
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ChuckDecember 4, 2010 at 8:11 PM
4 rounds 3 Deadlifts (post loads)

Chuck 225, 315, 315, 315

3 1 minute rounds

Wall Balls
Sit-ups
Box Jumps
Push-ups
Double Unders

Count reps per round. 1 minute rest between rounds.

John 106, 140, 175
Chuck 186, 170, 175

"Jackie"

1000m Row
50 Thrusters 45# bar
30 Pull-ups

John 11:39
Chuck 9:00

100 Air Squats
Chuck 2:35
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UnknownDecember 4, 2010 at 10:12 PM
Luke: 100 air squats
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG