Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, December 23, 2010

WOD 122310

Welcome to the Christmas Eve..... Eve workout....

"Randy"

75 pound Power Snatch, 75 reps for time.

Randy Simmons
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

1 comment:

  1. #..name..time
    45 Jessica 1935
    35 Kathy P 1335
    25 Linda 1335
    65 Ray 2641
    15 Sue 442
    75 Doug 551
    75 Chuck 551
    35 Gordon 1045
    45 Dallas 936
    65 Connor 710
    65 Jarod 1107
    45 Jessica X 2 - 951
    75 Erik 826
    75 Chris 718
    45 Shawn 1101
    45 Donna 1106

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