Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, December 25, 2010

WOD 122610

"DT"
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Press
Christmas is over guys....let's get busy.

1 comment:

  1. #..NAME..TIME
    155/95/155 Scott 1216
    155/95/95 Pete 1230
    45 Toni 1055
    155 Doug 1417
    155 Tony 1215
    85 Andy 1150
    55 Kathy P 1128
    115 Jarod 1615
    115 Conner 1610
    65 Jessica 1336
    35 DB Rachel 1121

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