The Militia Box: WOD 122610

Saturday, December 25, 2010

WOD 122610

"DT"

5 Rounds

12 Deadlifts

9 Hang Cleans

6 Push Press

Christmas is over guys....let's get busy.

1 comment:

Doug KernDecember 27, 2010 at 11:42 PM
#..NAME..TIME
155/95/155 Scott 1216
155/95/95 Pete 1230
45 Toni 1055
155 Doug 1417
155 Tony 1215
85 Andy 1150
55 Kathy P 1128
115 Jarod 1615
115 Conner 1610
65 Jessica 1336
35 DB Rachel 1121
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG