The Militia Box: WOD 120510

Saturday, December 4, 2010

WOD 120510

100 DB thrusters

@ the top of each minute 5 pushups

Take a good look at the above photo. Can you guess what's coming up this week?

2 comments:

ChuckDecember 5, 2010 at 9:54 PM
Chuck, 100 Air Squats (2:19)
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Doug KernDecember 6, 2010 at 9:12 AM
"Tabata"
Low score total
jumping pulls
wallballs
jumprope
row
box jump

Scott 82
Rachel 82
Doug 78
Mike 65
Tony 104
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG