The Militia Box: WOD 122910

Tuesday, December 28, 2010

WOD 122910

Back Squats 3-3-3-3-3

15 Minutes

5 Pistols (Each leg)

10 Dips

10 Knees to Elbows

For Rounds

Alright, we are measuring for the rest of the week so come prepared to get man handled. Put your name on a team. Rules are, you have to be a member to join the biggest loser/Valentines Day WOD, $20 a person to join and keep each other encouraged.

1 comment:

Doug KernDecember 30, 2010 at 1:07 PM
#..name..rounds
115 Matt 6 - WOD#2 6 1/3 rounds
Chuck 95 + 5Pistols
45 Kim D 5
85 Tif 6 1/3
140 Anthony 9 + 4 Pistols
150 Ryan 8 + 4 Pistols
Byron 7 1/3
185 Ray 6
225 Chris 6 2/3
195 Brad 7 1/3
225 Erik 5 + 4Pistols
145 Mike 5 2/3
65 Donna 9
65 Shawn 9
115 Scott 5 2/3 + 3K2E
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG