Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, December 9, 2010

WOD 121010

"TABATA"
8 rounds
20 seconds on 10 seconds rest
Wallballs
K2E
Sit Ups
Air Squats
Push Ups
Great fight tonight Tony! It was a lot of fun. Normal hours today so everyone get their workout in before the weekend hits. And thank you for the cans everyone. That was awesome.

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