The Militia Box: WOD 123110

Thursday, December 30, 2010

WOD 123110

Happy New Years Eve!

21-18-15-12-9-6-3

Dumbbell Thrusters

Ring Rows

Look up The Paleo Diet on Youtube. You can do anything for six weeks right?Come in, sign up to a team...and kick butt! Congratulations Erik for getting your Pistols without assistance!!!!

1 comment:

Doug KernJanuary 2, 2011 at 5:37 PM
#..name..time
15 Jessica 1452
25 Jarod 1156
15 Gordon 1842
40 Erik 1626
35 Chris 1853
30 Ray 1659
25 Mike 2032

Kim D Rowed 4000m in 22:16

"Annie"
Jessica 1233
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG