The Militia Box: WOD 010111

Friday, December 31, 2010

WOD 010111

HAPPY NEW YEAR!!!

2:00 WOD AS USUAL

5 Rounds

5 Burpees

10 Pull Ups

15 Push Ups

25 DoubleUnders

Our challenge this month will be 100 push ups everyday for the month of January. Also, look up healthy ways of eating like Paleo or Zone Diet. Get serious, don't let your team down. And if you have a friend that wants to do our biggest loser competition then bring them in.

2 comments:

ChuckJanuary 1, 2011 at 6:10 PM
Chuck: 7:09
ReplyDelete
Replies
Doug KernJanuary 2, 2011 at 5:35 PM
Doug 1020
Rachel 1136
Luke 1330
Mike ?
Mandy C 2015
Jessica 1413
Pete 1509
Byron 1705
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG