The Militia Box: WOD 122410

Thursday, December 23, 2010

WOD 122410

Merry Christmas Eve!!!

We will have an 8:30 and a 2:00 but we will be closed for the rest of the day. Come on in and get a WOD in!

4 Rounds

10 Knees to Elbows

15 Box Jumps

20 Sit Ups

25 Lunges

50 Double Unders

1 comment:

Doug KernDecember 27, 2010 at 11:39 PM
Gordon 2207
Sue 3410
Jessica 4424
Ray 1326
Chris 1725
Chuck 1545
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG