The Militia Box: WOD 120210

Thursday, December 2, 2010

WOD 120210

21-18-15-12-9-6-3

DoubleUnders

Pull Ups

Weighted Lunges

4 comments:

Jessica C.December 2, 2010 at 8:20 PM
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Jessica C.December 2, 2010 at 8:21 PM
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Jessica C.December 2, 2010 at 8:25 PM
pete 150 air squats
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Doug KernDecember 2, 2010 at 8:59 PM
45/35 Tony1339
8 Linda 1900
12 Mickie 1606
25 Jessica 2113
35 Chuck 1055
25 Rachel 1139
30 Chris 1815
35 Erik 2035
25 Matt 2135
Symone 2515
Ray 1629
20 Shawn 2118
30 Donna 2520
25 Mike N 2600
45 OH Jarod 1614
25 OH Dallas 1730
20 Brody 1916
30 Bob 1717
15 Roxy 1959
15 Terra 2005

5000m Row
Mike C 22:42
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG