The Militia Box: WOD 120910

Wednesday, December 8, 2010

WOD 120910

4 Rounds

10 Ring Dips

15 Kettlebells

20 Knees to Elbows

25 Double Unders

HOOOAHHH!!! Check out our trainer and friend Erik McKenzies "Diane" time! 3:20! That was awesome!!! Great job Erik.

My kids, Dallas and Brody want to know if you would like to bring in some cans to donate to the canned food drive at their school. Tomorrow would be the only day to bring them in but it's for a great cause. Also, we will not be having a 6:30 session with a trainer tomorrow. We will all be watching Tony kick some serious butt at his fight!!!! Everyone that is going to the fight...wear your Militia Box shirts! O.K. see you all tomorrow or at the fight.

1 comment:

Doug KernDecember 13, 2010 at 8:02 AM
Mickie 2010
Kathy P 2130
Donna 2354
Jessica 2158
Chris 1250
Toni 1717
Erik 1921
Doug 1256
Chuck 1010
Ray 1628
Sam 1933
Tif 2008
Sue 1310
Shawn 1747
Jeremy 1856
Shannon 2236
Mike 2015

"Cindy"
Gordon 5 1/3
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG