The Militia Box: WOD 121210

Saturday, December 11, 2010

WOD 121210

21 Front Squats

9 Pull Ups

15 Front Squats

15 Pull Ups

9 Front Squats

21 Pull Ups

Just a little reminder if you have someone to buy for and no ideas on what to buy them, we have one month membership certificates for sale for $40 for first timers. It's a great way to start out the new year. See you all at The Box!

2 comments:

ChuckDecember 12, 2010 at 3:43 PM
Chuck

100 Burpees 5:44 (for old times sake)
100 Air Squats 2:24
ReplyDelete
Replies
Doug KernDecember 13, 2010 at 10:07 AM
#..name..time
95 Scott 5:28
135 Doug 725
95 Pete 647
15 Toni 815
55 Jessica 1030
35 Kathy P 757
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG