Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Saturday, December 11, 2010

WOD 121210

21 Front Squats
9 Pull Ups
15 Front Squats
15 Pull Ups
9 Front Squats
21 Pull Ups
Just a little reminder if you have someone to buy for and no ideas on what to buy them, we have one month membership certificates for sale for $40 for first timers. It's a great way to start out the new year. See you all at The Box!

2 comments:

  1. Chuck

    100 Burpees 5:44 (for old times sake)
    100 Air Squats 2:24

    ReplyDelete
  2. #..name..time
    95 Scott 5:28
    135 Doug 725
    95 Pete 647
    15 Toni 815
    55 Jessica 1030
    35 Kathy P 757

    ReplyDelete